Your working memory is full, so nothing can move. We'll empty your head, pick one thing, and shrink it down to a step so small you can actually start. ๐
Type everything swirling around, one thing per line. No order, no judgement.
You can't do it all today, and you don't have to. Tap the one that would feel best to have done.
Your things will show up here once you start typing above. โ๏ธ
What's the tiniest first step?
Not the whole thing, just the first 2 minutes. So small it feels almost silly.
One thing, out of the swirl and into motion.
Brains-first, shame-free. Come find your people. Join r/SheHasADHD_ โ
Print the worksheet and keep it on your desk. Get the printable โ